WELLNESS COACHING Habit-based intervention to achieve healthy lifestyle goals

Sum Sanos™ a habit-based intervention program is one of the many offers we have at The Wellbeing Affect, impacting, health, wellness and weight loss to give you the confidence to be who you want to be!

What makes this program stand out?

Sum Sanos™ is a scientific, evidence-based program by Dr. Gina Cleo, that incorporates habit-based interventions as the core strategy to achieve weight loss and wellness goals. This innovative and exciting framework will support your weight loss journey and will steer you towards a healthier version of your long term. Developing a healthy mindset using habit-change interventions will change your life! This program is not about strenuous exercise, restrictive diets or pills, but is rather a holistic way of growing, changing, and adapting to habits that will encourage weight loss and wellness in your life.

Nelson Mandela famously said “I never lose. I either win or learn”

The sentiment from this quote captures the way in which I will work with you. As your ‘Wellbeing Champion’ aka Sum Sanos™ Coach, I will be side by side for an entire year, as we explore the ways in which we can use habit-based interventions to reach your goals. There will be times in your journey where you succeed and smash your goals out of the park and there may be times where you falter, but you will only ever win or learn about yourself and we will use that learning to succeed.

Strength will be highlighted in all that we do together

Ubiquitous view of the world in which we live

Meaningful journey that will be tailored to meet your needs, wants and goals

Scientific, evidence-based methods with proven results

Achievements will be celebrated and so will your challenges, as we use those to learn and grow

Necessary habit changes will need to be explored in order to fulfil your dreams

Outcomes will be seen, felt and celebrated

Small baby steps will see you create the change that is right for YOU!

About me, your “Wellbeing Champion and Sum Sanos™ Coach”:

In my final year of university, I had a serendipitous moment. I was invited to undertake my final Social Work placement at the Eating Disorders Foundation of NSW. It was here that my passion for education and training catapulted, but it was also the moment that I learnt about and understood the complexities of food, body image, and wellness in our culture. Ironically, I have found myself back in this space where my career began all those years ago.

Health and wellbeing has always been a passion of mine and I am excited to be working in this industry that has so much to offer and has the potential to change lives. That is what this next chapter in my life is all about and I look forward to being on your journey with you.

Testimonials

Sum Sanos™ a habit-based intervention program is one of the many offers we have at The Wellbeing Affect, impacting, health, wellness and weight loss to give you the confidence to be who you want to be!

What makes this program stand out?

Sum Sanos™ is a scientific, evidence-based program by Dr. Gina Cleo, that incorporates habit-based interventions as the core strategy to achieve weight loss and wellness goals. This innovative and exciting framework will support your weight loss journey and will steer you towards a healthier version of your long term. Developing a healthy mindset using habit-change interventions will change your life! This program is not about strenuous exercise, restrictive diets or pills, but is rather a holistic way of growing, changing, and adapting to habits that will encourage weight loss and wellness in your life.

Nelson Mandela famously said “I never lose. I either win or learn”

The sentiment from this quote captures the way in which I will work with you. As your ‘Wellbeing Champion’ aka Sum Sanos™ Coach, I will be side by side for an entire year, as we explore the ways in which we can use habit-based interventions to reach your goals. There will be times in your journey where you succeed and smash your goals out of the park and there may be times where you falter, but you will only ever win or learn about yourself and we will use that learning to succeed.

Strength will be highlighted in all that we do together

Ubiquitous view of the world in which we live

Meaningful journey that will be tailored to meet your needs, wants and goals

Scientific, evidence-based methods with proven results

Achievements will be celebrated and so will your challenges, as we use those to learn and grow

Necessary habit changes will need to be explored in order to fulfil your dreams

Outcomes will be seen, felt and celebrated

Small baby steps will see you create the change that is right for YOU!

About me, your “Wellbeing Champion and Sum Sanos™ Coach”:

In my final year of university, I had a serendipitous moment. I was invited to undertake my final Social Work placement at the Eating Disorders Foundation of NSW. It was here that my passion for education and training catapulted, but it was also the moment that I learnt about and understood the complexities of food, body image, and wellness in our culture. Ironically, I have found myself back in this space where my career began all those years ago.

Health and wellbeing has always been a passion of mine and I am excited to be working in this industry that has so much to offer and has the potential to change lives. That is what this next chapter in my life is all about and I look forward to being on your journey with you.

Testimonials

Sum Sanos™ a habit-based intervention program is one of the many offers we have at The Wellbeing Affect, impacting, health, wellness and weight loss to give you the confidence to be who you want to be!

What makes this program stand out?

Sum Sanos™ is a scientific, evidence-based program by Dr. Gina Cleo, that incorporates habit-based interventions as the core strategy to achieve weight loss and wellness goals. This innovative and exciting framework will support your weight loss journey and will steer you towards a healthier version of your long term. Developing a healthy mindset using habit-change interventions will change your life! This program is not about strenuous exercise, restrictive diets or pills, but is rather a holistic way of growing, changing, and adapting to habits that will encourage weight loss and wellness in your life.

Nelson Mandela famously said “I never lose. I either win or learn”

The sentiment from this quote captures the way in which I will work with you. As your ‘Wellbeing Champion’ aka Sum Sanos™ Coach, I will be side by side for an entire year, as we explore the ways in which we can use habit-based interventions to reach your goals. There will be times in your journey where you succeed and smash your goals out of the park and there may be times where you falter, but you will only ever win or learn about yourself and we will use that learning to succeed.

Strength will be highlighted in all that we do together

Ubiquitous view of the world in which we live

Meaningful journey that will be tailored to meet your needs, wants and goals

Scientific, evidence-based methods with proven results

Achievements will be celebrated and so will your challenges, as we use those to learn and grow

Necessary habit changes will need to be explored in order to fulfil your dreams

Outcomes will be seen, felt and celebrated

Small baby steps will see you create the change that is right for YOU!

About me, your “Wellbeing Champion and Sum Sanos™ Coach”:

In my final year of university, I had a serendipitous moment. I was invited to undertake my final Social Work placement at the Eating Disorders Foundation of NSW. It was here that my passion for education and training catapulted, but it was also the moment that I learnt about and understood the complexities of food, body image, and wellness in our culture. Ironically, I have found myself back in this space where my career began all those years ago.

Health and wellbeing has always been a passion of mine and I am excited to be working in this industry that has so much to offer and has the potential to change lives. That is what this next chapter in my life is all about and I look forward to being on your journey with you.

Testimonials